Our first week of training we will take things very easy, and we did so especially on the legs, as it is not very comfortable walking with aching leg muscles. Yesterday evening we did chest which went well, once again taking it easy.
Usually after two days of training legs for the first time in a while I usually start getting pain, which is the case today… I am battling a bit to walk, but come weekend I should be fine.
So anyway, I am glad I am back in training and will be giving it my all this year…
Just a thought as well, it is amazing at how many people I have met on face book, interesting individuals, it is just a reminder of how many people are out there and how lives cross paths and people come and go etc… I love reading peoples status updates and some days you wonder if there is something in the water, because all status updates seem really whack.
I am looking forward to my Aunts wedding at the end of the month, I get to see the family and my little sister and baby bro! I will be flying out to St. Francis bay for the wedding and I am sure it is going to be a beautiful affair.
So for this week the one thing I wanted to do is get back into the gym, so I can now tick that off my list… Now it is to maintain : -)
I am going to try and do another video this time with my green beast and upload it…