Wibiya Widget

Thursday, December 22, 2011

Gym progress...


Thought I would post a pic of my progress at gym...

As I do not want to get too big, my aim at the moment is to still stay lean and just put on a little bit more size, not too much...

So at the moment we are training with lighter weights and doing high reps where as previously we were doing heavy weights with low reps. At the moment we do about 20 to 30 reps at a time and working on one muscle group per session and then doing abs on most days... We are putting in about 4 to 5 sessions a week which lasts about an hour.

So far so good. Been a bit slack over the holiday period, but thats okay...

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