Wibiya Widget

Saturday, February 23, 2013

Day 1 Training Routine: Chest


Start off your day session by doing a 10minute cycle or whatever cardio suits you best. I like to swim! :0)

Chest 

Warm Up: 3 Sets of 20 reps on light to moderate weights



1) 3 x sets of 15 to 20 reps on light to moderate weights





2) 3 x Sets of 15 to 20 reps on light to moderate weights



3) 3 x Sets of 20 reps on light to moderate weights
SUPER SET WITH PUSHUPS:
o   3 Sets of 10 reps


Abs

Hanging Leg Raises
o   Straight up x 20 reps
o   Bent knees x 20 reps
o   To the side - left x 10 reps
o   To the side - right x 10 reps
THIS IS 1 x SET

Do 3 sets and increase intensity as needed by holding a light weight between your feet





1 comment:

  1. Please post another day! Definitely felt the burn after this workout! Thanks a million

    ReplyDelete