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Saturday, February 23, 2013

Day 1 Training Routine: Chest


Start off your day session by doing a 10minute cycle or whatever cardio suits you best. I like to swim! :0)

Chest 

Warm Up: 3 Sets of 20 reps on light to moderate weights



1) 3 x sets of 15 to 20 reps on light to moderate weights





2) 3 x Sets of 15 to 20 reps on light to moderate weights



3) 3 x Sets of 20 reps on light to moderate weights
SUPER SET WITH PUSHUPS:
o   3 Sets of 10 reps


Abs

Hanging Leg Raises
o   Straight up x 20 reps
o   Bent knees x 20 reps
o   To the side - left x 10 reps
o   To the side - right x 10 reps
THIS IS 1 x SET

Do 3 sets and increase intensity as needed by holding a light weight between your feet





Tuesday, February 19, 2013

Weekend Shenanigans!

aaah! How I love to chill and relax over a weekend, especially now that uni has started! This weekend was a great one and what made it even more so special was that I got to hang out with some great mates!

We also watched Tapdogs at Monte which was beyond amazing! And if I could, I would watch it again! Got me thinking though; tap-dancing looks like a super boosted energised cardio workout, well, at least the way they do it in Tapdogs!

What more could one ask for :0)

Now back to reality! haha!







Wednesday, February 6, 2013

Some pics from weekend getaway...

Recently I took a little vacation, kind of did not tell anyone where I was going to be, and it was great just to get away and relax! Even if it was just for two days!









Back To Reality!

All I can say is Hallelujah! Back to school! haha!

I think some peeps would be surprised, but ya! I am super happy to be going back to class, well, technically from Monday, but tomorrow we have orientation on campus and I am looking forward to completing my degree this year!

EXCITING TIMES!

Monday, February 4, 2013

Keeping Motivated!

Here is to a great week ahead filled with loads of opportunities and many moments of laughter!

you are beautiful inside and out!
don't ever let anyone get you down because they are not worth it!
live your life as your own! Its the only one you have!
be yourself, always!
#justsaying